Monday, April 7, 2014

Grapefruit for lunch,Steady weight loss taking Mangodrin weight loss product lost another pound

Grapefruit is very good for you and helps with digestion,elimination,as well as good clearing up your complection. Is also good for weightloss. I just love Grapefruit. I eat a few a day not changing much of my diet.

    I have been taking Mangodrin for weightloss and it seems to work. I have not been drinking the coffee. I love coffee but will have it in moderation through the week.  I have not been taking Alli because it was recalled.  I gained some LBs after I stopped taking Alli  but than lost it taking Mangodrin and lost another pound. So I now weigh 196. I've been  taking Mangodrin weight loss pill for over a week now. Mangodrin contains African Mango,Caffeine,GreenTea extract and more herbs in a pill that is pretty big red and white capsule. I hope to keep on losing weight. If I can keep on losing all keep taking Mangodrin. Take one in the morning with food and one at lunch time and that is how many u take a day.

Saturday, March 22, 2014

ALLI DIET PILLS My experience 2 weeks in,Pinchme samples

   I've been on a Pritikin diet the past few weeks. Where I've been is getting busy enjoying working out and reading books with an occassional Facebook time. My husband and I have been on the Pritikin Diet and Id already Lost 5lbs in the first week of doing the diet and taking the Alli diet Pill. 2 weeks now we take 3 pills a day before meals that contain fat or carbs mind you The diet consists of lean meats 8oz ,protein like egg whites which we eat Eggbeaters Southwestern just 1/2 cup that equal to 2 eggs with Butter like Land O lakes Butter with Canola oil, Canola oil is pretty good actually for you according to the book I bought on Amazon. Fish 3 times a week,not fried fish but baked in oven or cook with George Foreman grill. 2 days Steak or lean hamburger,best bet stick with steak like Flank,center cut Sirloin. I've actually cooked Salmon loved it and cooked for Husband he just loves fish night. 1 or 2 nights of chicken. All items can be broiled as well. I stick with broccoli and make Califlower mashed potatoes in blender, HOT Cauliflower,butter and skim milk half of mixture blend on high until smooth cuts starch. On the diet use boxed mashed potatoes,skim milk and butter. Stay away from Hydrogenated unnatural not butters. Eat Lots of Fruits and veggies. We can have lean,non fat cheeses,non fat Yogurt. The diet is great we always want to eat out though we try to switch things up. Lettuce Salad for Lunch No fat Dressing,feta cheese low fat. No parmasen though. It advises against drinking alcohol but cooking with it is allowed.
Add Lunch With a fruit. Diet works husband is starting to be able to fit clothes he hasn't fit in awhile.Glad to know we can eat healthy start losing weight. Got to just get back on the diet until we can lose lots of weight. We won't lose weight all at once and I know its a battle of eating right and exercise but won't deprive myself If I get desperate. I actually can tell I am losing weight with the diet and the way my clothes are starting to really fit. Before using Alli I was always not regular If you know what I mean but now after every meal I have business to take care. So I hope that's not to much info. I do have to say to not over do yourself on fat  Chinese and Mexican can make you have them because of grease and fat in the food. You experience an orange accident but do not be alarmed it is natural when u feel the urge you better go to the restroom.
I cut out soda from my daily life but have kept coffee,real sugar and skim milk in 1 cup a day is good of milk and 2 cups coffee a day. Being on a diet doesn't mean you have to never have Pizza or Tacos again it just means you have those foods in moderation of a healthy diet. I weigh myself in another week. I also emailed Alli and they sent me out some 7 dollar off coupons to use toward some more Alli pills. Walmart wouldn't even accept the 10 dollar off one Alli had on their website so that is why Alli sent the coupons. Pinch me sent me some samples.

Sunday, March 2, 2014

Yuban coffee review

    As I am setting down this morning to have my coffee. The way I describe the coffee is mild ,smooth and is not bitter. No aftertaste in Yuban coffee and is Roasted in California. The coffee is 100% Pure Coffee.  I love the taste of the coffee it tastes like an expensive brand coffee without the expense $4.99 for a small can. The smell of the coffee has a good mild smell that proves it tastes like it smells. Each cup tastes like the last cup.
      I would buy again. In no way Yuban taste like another brand coffee. I used my cone drip filter to make the coffee and finished with Coffeemate and Splenda. It is a bit strong of coffee acidic and needs to be sweetened. It is very fresh coffee and it bubbled which is what proves it is fresh,non fresh coffee will not bubble. Coffee is a bean and is full of antioxidants.

   Better oats Strawberry and Cream oatmeal was good for breakfast as well today.  We had lots of sleet and a bit of snow this weekend in Missouri but not like I thought wed have, we have 1 to 2 inches snow not enough to be worried about. I am going to glad when the snow goes away. Have a peaceful day and enjoy the rest of the Week.

Tuesday, February 25, 2014

SOY MILK Green Apple cinnamon smoothie recipe and pictures

1 cup Soy Milk
1 small peeled cored Green Apple
1 cup ice
1/2 Teaspoon Cinnamon
1 Teaspoon Coconut oil
1/2 Tablespoon Flaxseed
1/4 cup Spinach ( can't taste) Drop or 2 Vanilla extract. Blend on high for 1 min on liquify. Very tastey lunch. The ice compensates for less fruit and makes it cold. Green apples are less sugar than Red Deliscious. Recipe by Amanda Throckmorton. Add nuts to the recipe to make it taste nutty. Apple tasting crisp smoothie would be good to make too. If I would make this again I'd use a sweet Red Deliscious. Keeping blood sugar stable is a must we must all keep in mind. Eating like clockwork every 3 to 4. My body tells me by giving me fatigue have a protein shake or smoothie. Getting old we must take more care of our bodies. I Love to practice 30min to hour Yoga sessions on TV or DVD. It gets so fun and the more my body is able to give me as flexibility is concerned some days I can set into a stretching pose deeper. Some days I can make it to say Tree Pose and in Balance other times I wonder why we cannot perform that way again when we teach our body and mind to do what we do. I guess to say we aren't perfect by any means but Its the reason we try again in peace and serenity.

Monday, February 24, 2014

Kitchens of India Paste for Butter Chicken Curry

  Open your senses to new food Ideas as I am smelling the Curry mixture on the stove simmering its so original like no other food type uout their, trying to describe is like stepping into a different land. I LOVE SPICY FOOD when I decide to eat it. Really good meal get full fast. 100 % Natural and No perservatives,Made in India,Lowfat, Spicy and warms me up. Low Fat meal and is not that expensive. Hubby says he'd eat it again. I love it also. Found at Price Chopper. I would buy this mix again. All I had to ad was my boneless skinless chicken breast pieces,butter and water

Wednesday, February 19, 2014

Buy 1 Get 1 Free Amc Movie Tickets BOGO Printable February 2014, Buddha in your dreams meaning,Cinnamon Roll Smoothie Recipe Easy and Quick,

   I don't know about you when I see bogo coupon than I am really excited to use this one expires on 2-27-2014 and is only valid Mon-Thursday On only the movies that is shows.























      I just recently had a dream of Buddha and in my dream he had red markings up and down two sides of his body that I could not read. I looked up Dream Dictionary and it said. Dream Buddha To see Buddha in your dream symbolizes wisdom, insight, compassion. The site I looked at. EDreaminterpetation. According to Dream Moods it is

Buddha

To see Buddha in your dream symbolizes wisdom, insight, compassion, and inner spirituality. You need to find calmness and peace within your own Self.


Dream Color Red: Good news. Passion.Anger.A warning to control your temper.Astrological parallel:…
    Although I am not a Buddhist it is quite a weird dream for me. I have been doing Yoga lately a few times a week which really helps with the joints and Is very interesting practice at home.

    I find that when I release a lot of the past negativity that  I can actually think clearly.  It's amazing how our minds hold onto things that we really want to let go. I find peace when I read and also when I do Yoga. Peace and Silence are very important at least for even 20 minutes. Listening to good thoughts that come to mind. I also love Soy Milk and have recently made a Smoothie that taste a lot like a Cinnamon roll. I take

Cinnamon Roll Smoothie

1 Cup Soy Milk
1 Tsp Flaxeed
1 Tsp Cinnamon
1 Tsp Coconut Oil
1/4 Tsp Vanilla
1 Frozen Banana Peeled,halved
1/4 cup Spinach optional(Can't Taste)

Put in a Blender on High until Smooth.















Tuesday, February 18, 2014

Dunkin Hines Simple Mornings Blueberry Streusel Muffins Review

     I managed to pick up a box of the Simple Mornings that has Real Ingredients. Nothing artificial. Contains  Whole Grains,No High Fructose Corn Syrup,No Preservatives. Whole Wheat flour,baking powder and Sugar. The Blueberrys come in a can u rinse and drain. I feel I really do love Dunkin Hines baking products. I tried one muffin for Dessert a definate buy! When I told my husband they where made with Wheat flour he couldn't believe it and actually wanted one for breakfast the next day. I just love the texture Struesel dusting and muffins are so moist baked for 17 min and Blueberry Muffins taste extra good even a healthy + in moderation. I could have one any time but would rather have one for breakfast. The smell of the Blue Berry Muffins and they rose quite good. My Birthday was a few days ago can't believe its the last year I can say I am in my 20's. Blueberry Muffins be a great pair with coffee. For a dessert too. May many bright mornings fall on you with kindness and love.